Strength School 2.7

Kick start your specialized strength coaching with Strength School. Partnering with Ali Wheeler, this app offers a comprehensive blend of nutrition and exercise resources to elevate your training regimen.

Strength School provides a prompt initiation to your fitness journey. Receive a fully customized workout and diet plan tailored to your specific fitness ambitions. Facilitate progress monitoring with ease by inputting your daily workouts, logging meals, updating check-ins, and syncing your fitness band and health kit for real-time feedback via cutting-edge analytical tools. Consolidate all elements contributing to your fitness objectives in one centralized location. Additionally, seamlessly utilize the in-app 1-1 chat feature for prompt resolution of queries on the move.

You deserve excellence. That’s why this app is replete with features designed to assist you in accomplishing your fitness aspirations.

Embark on your fitness voyage today!

Key features aimed to help you reach your fitness goals include:

• Personalized Workout Plan: Obtain a fully tailored fitness regimen aligning with your objectives, whether it involves weight gain, weight loss, muscle development, or enhancing general fitness.
• Nutrition, Hydration & Habits: Access coach-assigned meal plans and log your dietary intake to monitor calorie consumption and macronutrients closely. Track hydration levels, step count, and calories burned within the app.
• Instant Messaging & Video Calls: Engage in real-time communication with your coach and schedule video sessions directly through the app. Foster consistent interaction with your coach to enhance adherence and optimize outcomes.
• Check-ins: Gain comprehensive insights into your overall performance through convenient check-ins and instant updates.
• Progress: Stay abreast of your advancements with robust analytic tools.
• Wearable Integration: Achieve a broader perspective of your progress by linking your fitness tracker and health kit for up-to-the-minute updates.

Note regarding Apple Health:

• The app integrates with Apple Health to exhibit your daily activities - such as distance covered, step count, active energy expenditure, and flights climbed - aiding in optimizing goal attainment.
• The app also harnesses Apple Health to monitor energy expenditure and heart rate during workout sessions if an Apple Watch is employed.
• Workout metrics are shared with the coach to refine the design of your workout schedule for enhanced efficacy.

DISCLAIMER:

Users are advised to seek medical consultation before employing this app or making any health-related decisions.